Personal Hydration Plan
Not "8 glasses, good luck." Suu turns your daily goal into a living plan that fits your real day and adapts as you go.
What is the Personal Hydration Plan? It's a dynamic, time-sliced daily plan in Suu. It divides your day into 3–5 windows around your sleep and drinking rhythm, assigns a target amount to each window, and recalculates the remaining windows as you drink — so the plan always reflects what's actually left.
Your day, sliced into windows
Instead of one big number, Suu spreads your goal across the hours you're actually awake. A typical 2,600 ml day might look like:
How it works
Built around your rhythm
Windows follow your wake/sleep times and when you actually drink — not fixed clock alarms.
Recalculates live
Drink more early and later targets shrink; skip a window and it re-balances the rest.
Discovery mode
New users get a learning phase first, then a fully personalized plan.
Badges & sync
7 plan badges, cloud sync and pending-task reminders keep you on track.
Powered by the Adaptive Hydration Brain
The plan isn't static — it's fed by the Adaptive Hydration Brain, which learns your behavior, and it directly raises your Suu Index by improving regularity and timing. Together they turn a vague goal into a paced, achievable day.
This is general hydration guidance, not medical advice.
Frequently asked questions
What is the Personal Hydration Plan?
A dynamic, time-sliced daily plan that divides your day into 3–5 windows around your sleep and drinking rhythm, assigns a target to each, and recalculates as you drink.
How is it different from a fixed schedule?
It's built around your real wake/sleep window and rhythm and re-balances on the fly — drink more early and later targets shrink automatically.
Does it adjust if I drink early or skip a window?
Yes. Suu recognizes intake organically and recalculates remaining slices, without nagging you to unrealistically catch up.
Is there a plan for new users?
Yes — a discovery mode learns your rhythm first, then the plan personalizes fully. Along the way there are 7 plan badges, cloud sync and pending-task reminders.