Frequently Asked Questions

Suu is an AI-powered health app for iOS and Android that combines three things most apps keep separate: hydration across 91 beverages, calorie and macro tracking from a meal photo or your voice, and live GPS workout recording with your route on a map. The three are connected — a recorded run raises your water goal, and a logged meal adds the water your body needs to digest it. It works in 7 languages: English, Turkish, Arabic, German, Italian, Russian and Hindi.

Yes. Core water tracking, exercise tracking and 3 AI meal analyses per day are free forever on both iOS and Android. Premium adds unlimited AI analysis, photo meal recognition, advanced macro statistics, PDF and CSV reports and ad-free use, with a 3-day free trial and monthly or yearly plans.

Suu runs on iPhone (iOS) and Android phones. Workouts from an Apple Watch, a Wear OS watch, Fitbit, Garmin, Samsung or Mi Band reach Suu through Apple Health and Health Connect. Suu also has its own Apple Watch app for adding water, logging meals by voice and recording GPS workouts.

Download Suu free from the App Store (iPhone) or Google Play (Android). You can also start instantly in Guest Mode without signing up.

Yes. Photograph your plate and Suu AI returns calories, protein, carbohydrate and fat in seconds — no database search, no weighing. The photo is not stored permanently. Three AI analyses per day are free forever; unlimited analysis and photo recognition are part of Premium.

Yes. Say something like “a bowl of lentil soup and a glass of ayran” and Suu separates the solids from the liquids automatically: the soup becomes calories and macros, and the ayran also counts toward your hydration. Speech is turned into text by your device's own operating system (Apple Speech on iOS, SpeechRecognizer on Android) — the audio never reaches Suu's servers.

No. Suu logs food by photo, by voice and by text, but it does not scan barcodes, and its food database is smaller than MyFitnessPal's. If barcode-first logging of packaged products is your main need, MyFitnessPal is the better choice.

Yes. You start, pause and finish a workout inside Suu and watch distance, duration and pace update live; when you finish, your route is drawn on the map. Running and walking report distance, pace, average speed and calories burned; cycling adds speed and elevation. Around 50 sport activities are supported.

For recording a run or ride and tying it to what you ate and drank, yes. Suu does live GPS tracking with a route map and reads workouts from Apple Health and Health Connect. It does not have segments, leaderboards, kudos, a social feed, power-meter analysis or a route planner — if those matter to you, Strava is the right answer, and you can use both: a workout recorded in Strava reaches Suu through Apple Health or Health Connect.

Yes, automatically. Every workout — whether recorded live in Suu or read from Apple Health / Health Connect — raises your daily water target, and Suu suggests 300–500 ml of calorie-based extra water after training. Meals do the same in the other direction: their protein and sodium content adds a digestion-water requirement.

That is what it is built for, and the three pillars feed each other rather than sitting side by side. Two honest limits: the food database is smaller than MyFitnessPal's with no barcode scanning, and there is no social feed or segment system as in Strava. If you deliberately track micronutrients, Cronometer remains stronger.

Macros are protein, carbohydrate and fat — the three nutrients that supply calories. Suu sets automatic macro targets from your profile and goal, tracks them per meal and per day, and gives each meal a 1–100 nutrition score for how balanced it was. Values are written back to Apple Health and Health Connect.

Suu is available in 7 languages: English, Turkish, Arabic (with full right-to-left support), German, Italian, Russian and Hindi, including native drink names and accessibility for VoiceOver and TalkBack.

Suu starts from about weight (kg) × 35 ml, then applies activity, age, sex and BMI factors, subtracts roughly 25% you get from food, adds for pregnancy or breastfeeding, and clamps the result between 1,500 and 4,000 ml. The goal recalculates whenever your profile changes. This is general guidance, not medical advice.

For most adults a common range is about 2–2.5 liters, but weight (kg) × 30–35 ml is more accurate. Suu personalizes this from your weight, activity, age, sex and BMI. General guidance, not medical advice.

It is Suu's behavioral AI layer. While you use the app, it builds a profile of your tempo, pace, drink variety, consistency and activity, then adapts 24 decision areas such as notification rhythm and coaching depth. Personalization starts on day 3; new users always get a safe default.

The Suu Index is a 0–100 daily hydration score built from completion (50%), regularity (20%), timing (20%) and over-intake (10%), with labels from Excellent to Weak. It measures hydration quality, not just quantity.

Suu includes 91 drinks across 12 categories, plus Starbucks, Greenwich and Nevada brand menus. Each drink has a real hydration factor, so coffee, tea, juice and more are counted with their true contribution.

Yes. Suu uses a compound hydration model: water counts 1.0, herbal tea 0.9, coffee 0.8, energy drinks 0.5 and alcohol −0.5. Caffeine itself is not penalized; only sugar and alcohol add an extra-water need.

Suu learns your drinking pace over 14 days and sends contextual reminders such as "You're at 32% — 2,400 ml to go" instead of generic alerts. When you reach your goal, the remaining reminders for the day are cancelled.

Yes. On iOS, Suu syncs two-way with Apple HealthKit for water, steps, active energy and workouts. On Android it uses Health Connect / Google Fit. Sync runs automatically about every 15 minutes.

Yes. Suu offers Home Screen and Lock Screen widgets in 3 sizes, plus a pace-aware Dynamic Island and Live Activities that show whether you're ahead, on time or behind your personal rhythm — not just a raw counter.

Yes. You can add water with Siri Shortcuts and with in-app custom voice triggers (for example "coffee" → 200 ml), in all 7 languages.

Leagues let you run a weekly water-drinking competition with up to 4 friends. There's a leaderboard, goal-completion percentage and streak rivalry, and iOS and Android users can compete in the same league.

Suu adds things those apps don't have: an Adaptive Hydration Brain, the Suu Index, social leagues, 91 drinks, a pace-aware Dynamic Island, a virtual pet, PDF/CSV export and 7 languages including Arabic. WaterMinder and Hydro Coach are strong on basics; Suu focuses on personalization and motivation. See the full feature comparison.

No. Suu syncs to the cloud and works offline with background sync, so your history is preserved across devices. You can sign in with Apple, Google or email, and securely delete your account at any time.

Suu Premium offers a 3-day free trial, then monthly or yearly plans (billed through the App Store or Google Play). Premium unlocks unlimited AI meal analysis, photo meal recognition, advanced macro and nutrition statistics, PDF/CSV reports and 7/30/365-day charts, and removes ads.

Suu was developed by Furkan Mert Fındıklı, an indie developer from Istanbul, Turkey, specializing in Flutter and HealthKit. Content and localization are supported by the wider Suu team.