New Feature
Simple vs Advanced Mode: Track Water Your Way
Suu now runs in two modes: a clean one-tap Simple Mode and a detailed statistics + quick-add Advanced Mode. Which one fits you, and how to switch?
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Science-backed articles on hydration, health, and building better water habits.
Suu now runs in two modes: a clean one-tap Simple Mode and a detailed statistics + quick-add Advanced Mode. Which one fits you, and how to switch?
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Read article2% of every Premium subscription is donated to clean water well projects in Africa. All receipts public, JSON open, git-tracked โ only indie water app doing this.
Read articleHow water boosts brain function, metabolism, skin health, and immune system โ backed by peer-reviewed research.
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Read articleAn honest comparison of the top water tracking apps โ features, design, pricing, and what makes Suu stand out.
Read articleUnderstanding the dehydration factor โ how coffee, tea, juice, and other beverages contribute to your daily hydration.
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Read articleThe science behind hydration and skin health โ elasticity, aging, collagen production, and what water can really do for your skin.
Read articleDehydration disrupts sleep quality โ learn optimal timing, how much to drink before bed, and morning rehydration strategies.
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Read articleSuu is the only water app with a standalone Apple Watch app. Log water from your wrist, see a progress ring, sync instantly. Free.
Read articleSet up Siri Shortcuts in Suu for voice-controlled water logging. Step-by-step guide for iPhone, Apple Watch, and Android voice commands.
Read articleSuu's hydration score measures four components โ completion, regularity, timing, and more. Here's how it's calculated and how to improve it.
Read articleBadges, streaks, friend leagues, and challenges โ Suu's gamification system is built on behavioral science. Here's why it actually works.
Read articleSuu now reads your activity from Apple Health and Google Fit and automatically raises your daily water goal. Science-backed math for 30+ workout types.
Read articleSuu now calculates caffeine (mg) and sugar (g) for 100+ beverages. Smart warnings against the FDA 400 mg and WHO 25 g daily ceilings.
Read articleFor users searching "I drink too much coffee, help me." Caffeine addiction guide, gradual reduction, 7-day plan and Suu tracking.
Read article400mg for healthy adults, 200mg for pregnant women, 100mg for sensitive people. CYP1A2 enzyme and personal tolerance recommendations.
Read articleCompensation water for beer, wine, whiskey. The 1:1 rule, 4-phase rehydration plan and alcohol tracking with Suu.
Read articleCaffeine/sugar tracking for Red Bull, Monster, Burn. FDA limit, healthy alternatives and 4-week reduction plan.
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Read articleHydration factor and caffeine for 12+ tea types. Herbal teas 100% hydration, Maughan 2016 science references.
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