Water Tracking
91 beverages — coffee, tea, soda, juice, milk, energy drinks. The real contribution of each to your fluid balance is calculated.
How the smart water goal worksWorkouts, Calories and Water — One Connected Fitness System
Suu brings your workouts, meals and water together in one place: every workout you record with GPS raises your water goal, and every meal you photograph adds its calories and the water it takes to digest. Around 50 activities, 91 drinks, one app.
Free to download · Premium free for 3 days
4.9★ on Google Play
2,847 ratings
Apple Health & Health Connect
7 languages
On the stores since 2024
Not three separate apps — one system where each part feeds the others
Most apps keep water, calories and exercise in separate tabs. In Suu they update each other.
Calories & Nutrition
Photograph your meal — let Suu AI extract calories, protein, carbs and fat, and build your macros automatically.
Exercise Tracking
Live GPS tracking — running, walking, cycling. Your route is drawn on the map and every workout raises your water goal automatically.
Short answer: Suu is a health app that combines water tracking, photo-based calorie analysis and live GPS exercise tracking in a single app. What sets it apart is that the three are connected: the run you record with GPS and see on the map raises your daily water goal, the protein and sodium in your meal determine the extra water digestion requires, and the real hydration contribution of the coffee you drank is accounted for. Free on iOS and Android, available in 7 languages.
Suu AI
Run the app by talking to it
Instead of navigating menus, just say what you want.
“Add two glasses of water”
Logging water and drinks, creating meals, adding workouts — all through chat.
🧠
“Analyse today's nutrition”
It interprets the day's macro balance and points out what's missing.
⚙️
“Update my water goal”
Goals and smart reminders can be adjusted from the chat too.
Water Tracking
Not a fixed number — a goal that changes through the day
“Two litres a day” isn't right for everyone. Suu calculates your goal from five separate signals.
Age, weight, activity
The base goal is calculated from your personal profile.
Air temperature
On hot days the goal rises automatically.
Exercise
Every workout you log adds extra fluid need.
What you eat
The protein and sodium in your meal determine the extra water digestion requires.
91 beverages
The real contribution of coffee, tea and ayran to your fluid balance is calculated separately.
Suu Index
Your 0–100 hydration score updates live through the day. How it's calculated →
Calculate your daily water need
A starting estimate. In the app the goal is further updated by weather, exercise and what you eat.
Explore the app
The iOS and Android interfaces differ — you can see both.
Building a habit alone is hard
🐾
Virtual pet
It grows as you complete your daily goals and earns you rewards.
🏆
Friend leagues
Weekly, up to 4 people. Works cross-platform between iOS and Android.
📱
Story sharing
Share your water intake, walks, runs and achievements with modern story templates.
💙
2% donation programme
2% of Premium revenue goes to clean water wells in Africa. Transparent report →
Platform support
We show exactly which feature works where.
| Feature | iOS | Android |
|---|---|---|
| Photo calorie analysis | ✓ | ✓ |
| Voice entry | ✓ | ✓ |
| Exercise tracking (~50 activities) | ✓ | ✓ |
| Suu AI chat | ✓ | ✓ |
| Friend leagues · stories · virtual pet | ✓ | ✓ |
| Widgets | ✓ | ✓ |
| Apple Health sync | ✓ | — |
| Google Health Connect sync | — | ✓ |
| Siri shortcuts | ✓ | — |
| Dynamic Island | ✓ | — |
| Live Activities | ✓ | — |
| Apple Watch app | ✓ | — |
Suu's Apple Watch app is live: log water and meals by voice from your wrist and record GPS workouts on the watch — see how it works.
Comparison
Where does Suu differ from the other apps?
This table was prepared by the Suu team. Competitor features reflect publicly available information as of 2026 and may change. Every app is strong somewhere — we note that below too.
| Feature | Suu | MyFitnessPal | Yazio | WaterMinder |
|---|---|---|---|---|
| Photo calorie analysis | ✓ | ✓ | ✓ | ✗ |
| Real hydration maths (per beverage) | ✓ 91 beverages | Simple counter | Simple counter | ✓ |
| Exercise tracking (in-app) | ✓ ~50 activities | ✓ | ✓ | ✗ |
| Workouts update the water goal | ✓ | ✗ | ✗ | ✗ |
| Digestion water based on your meal | ✓ | ✗ | ✗ | ✗ |
| Weather-adjusted goal | ✓ | ✗ | ✗ | ✗ |
| Control the app by chat | ✓ Suu AI | ✗ | ✗ | ✗ |
| Food database breadth | Good | ✓ Widest | ✓ Wide | — |
| Recipe library | ✗ | ✓ | ✓ Strong | — |
| Apple Watch app | ✓ Water · meals · GPS workouts | ✓ | ✓ | ✓ |
| Full Turkish localisation | ✓ | ✓ | ✓ | ✗ |
| Arabic RTL support | ✓ | Limited | Limited | ✗ |
Verdict
Where the competitors are stronger: MyFitnessPal has the widest food database in the category; you're more likely to find a branded product by barcode there. Yazio's recipe and diet plan library is strong. WaterMinder's Apple Watch experience has had years to mature; Suu's Watch app brings water, voice meal logging and GPS workouts together on the same wrist.
Where Suu pulls ahead: None of these three run water, calories and exercise as a connected system. In Suu the run you log raises your water goal, the meal you eat triggers a digestion-water calculation, and the real hydration contribution of your coffee is subtracted. If you'd rather use one app than three — and hydration genuinely matters to you — Suu is the clear pick.
Detailed 5-app comparison → · Suu vs MyFitnessPal → · Water + calories + exercise in one app →
Ratings
4.9★ from 2,847 ratings on Google Play. We don't reprint reviews here — read them on the store listing yourself.
Pricing
The core features are always free
Try Premium free for 3 days. Prices are shown automatically in your local currency.
Free
₺0
Free forever
- Core water and hydration tracking
- 91 beverages
- Exercise tracking
- 3 AI analyses per day (voice/text)
- Apple Health / Health Connect sync
Premium Yearly
₺1,200 ₺2,400
Yearly · 3-day free trial
- Unlimited AI meal analysis
- Photo calorie counting
- Advanced nutrition analysis
- Premium statistics
- Dynamic digestion-water reminders
- PDF and CSV report export
- Ad-free
Monthly & Family
₺149 / month
Family plan: ₺2,399 / year — up to 3 people
- All Premium features
- Monthly plan, cancel anytime
- 3 separate accounts on the family plan
- 3-day free trial
Frequently asked questions
Does Suu really do water tracking, calorie counting and exercise in one app?
Yes. Suu runs the three not as separate tabs but as a single system where each feeds the others: the exercise you log raises your daily water goal, the protein and sodium in your meal determine the extra water digestion requires, and every drink is counted with its real hydration contribution from a 91-beverage database.
How does photo calorie counting work?
You photograph your meal; Suu AI analyses it, extracts calories, protein, carbohydrate and fat, and builds your macros automatically. Your photo is not stored permanently. Photo analysis is a Premium feature; on the free plan you get 3 voice or text AI analyses per day.
How many sport activities does Suu support?
Around 50 different activities: running, walking, cycling, fitness, swimming, hiking, cardio and more. For running and walking you see distance, duration, pace, average speed and calories burned; for cycling you also get speed and elevation. After every workout your water goal updates automatically.
Is Suu free?
Core water and hydration tracking, 3 AI analyses per day and Apple Health / Google Health Connect sync are always free. Unlimited AI meal analysis, photo calorie counting, advanced nutrition analysis and premium statistics require Premium. Premium can be tried free for 3 days; the yearly plan is ₺1,200 with a 50% launch discount (normally ₺2,400), monthly is ₺149, and the 3-person family plan is ₺2,399 per year.
Which languages does Suu support?
The app is available in 7 languages: Türkçe, English, العربية (full right-to-left support), Deutsch, Italiano, Русский and हिन्दी.
Does Suu have an Apple Watch app?
Yes. Suu's Apple Watch app is live: add water from your wrist, log a meal by voice (the analysis is completed in Suu on iPhone), record walks, runs, hikes and rides with the watch's GPS and live heart rate, and check your Move and Nutrition rings. Water and workout logging work on the watch even when your iPhone isn't nearby, and everything syncs back to Suu. Setup guide
Is my data safe?
Your data belongs entirely to you. There is no ad tracking and data is not shared with third parties. With voice entry your speech is converted to text by your device's operating system — the audio is never sent to Suu's servers. Meal photos are not stored permanently after analysis. Privacy policy
Why use Suu instead of MyFitnessPal or Yazio?
MyFitnessPal has a broader food database and Yazio has a stronger recipe library. What sets Suu apart is completeness: water tracking, photo calorie analysis and exercise tracking live in one app and are connected — your workout updates your water goal and your meal updates your digestion-water need. It also offers real hydration maths across 91 beverages and support for 7 languages. Detailed comparison
Suu is not intended for medical diagnosis or treatment. Consult a healthcare professional for health-related decisions.
Water, calories and exercise — in one app, starting today
Download free, try Premium free for 3 days.